Guillermo Boidi Si quedarte dormido rápidamente no es una habilidad con la cual has sido bendecido, queremos contarte que es algo que se puede aprender y muchos atletas de élite se entrenan para ello. Aquí verás cómo lo hacen y cómo lo puedes lograr tú. Si alguna vez te has sentido celoso de la capacidad mágica de ... Leer más
The Marathon is the ultimate road race. And the Marathon training journey is the ultimate running experience. You’ll gain the endurance you need through weekly long runs and recovery runs. And you’ll work on becoming a more efficient runner through a large selection of Speed Runs. Most importantly you’ll be a smarter runner ready to ... Leer más
The Half-Marathon is a great race that challenges and celebrates you as a runner and athlete. You’ll work on become stronger by building endurance with Long Runs and Recovery Runs. And you’ll work on developing your speed by taking on a wide variety of fun Speed Runs. This 14-week half-marathon plan will help you get ... Leer más
This 14 week training plan combines Speed, Endurance and Recovery to get your ready to tackle a 15KM This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike+ Run Club Training Plan. The training ... Leer más