Guillermo Boidi

Want to get faster, go farther or just feel more energized on your runs? Time to adopt these lifestyle behaviors off the road (or track or trail) News flash: You’re not a runner just when you run. Those other 23 or so hours of the day? You’re a runner then too. Which is why the ... Leer más

When it comes to building your dream run on the regular, the limit does not exist Having a go-to loop in the park is a solid way to get yourself out there without needing to think much about it (and we all know getting out there is half the battle when it comes to running, ... Leer más

The running metric that can change tour game, make room for strength-training in your routine A lot of important numbers can help you determine how your body is handling any given run: pace, goal time, heart rate, and your effort on a scale from 1 to 10, to name a few. Your VO2 max, a ... Leer más

The ability to gut it out stems from your genes, but research shows that perseverance is coachable, sharpen that skill for endless progress You and a friend recently made a pact to complete a 30-day workout program. You made all kinds of progress by getting up early to knock out your sessions and even snuck ... Leer más

It’s totally possible to actually enjoy training in place with these tips that’ll turn you into a running machine There’s something about soaking in new views, feeling the sunshine on your skin and the breeze in your hair, and seeing where your legs take you (to a coffee shop? to a friend’s place? over a ... Leer más