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Train to run with Coach Jay Johnson Myrtl Routine by Coach Jay johnson The Myrtl routine gets its name because it focuses on your "hip girdle". All the exercises in this routine either strengthen or help provide a greater ranger of motion in this area. Lunge warm-up by Coach Jay Johnson These 5 exercises are ... Leer más

The goal of Ready, Set, Go is to help you become a better runner by introducing you to our World of Running. We already know that you are a runner. Did you? There is no doubt about it! You are a runner! The only question is whether or not you are running. After this, you ... Leer más

Your introduction to Nike+ Run Club’s World of Running. In the World of Running, we run united because we share this truth: We’re all meant to be runners. (Yep, even you.) But we didn’t start this way. We started as beginners. We ran through the first runs, the struggle runs, the “this isn’t fun” runs ... Leer más

A guide to building a strong foundation with coach john smith and English Gardner Coach John Smith, legendary sprinting champion, world record holder and elite coach, partnered with Nike+ Run Club to create a guide giving runners access to his simple and proven training methods. Coach Smith shares techniques to increase balance, endurance and mobility ... Leer más