Running 21K Half-Marathon Training Plan Nike

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The Half-Marathon is a great race that challenges and celebrates you as a runner and athlete. You’ll work on become stronger by building endurance with Long Runs and Recovery Runs. And you’ll work on developing your speed by taking on a wide variety of fun Speed Runs. This 14-week half-marathon plan will help you get ... Leer más

Running 15K Training Plan Nike

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This 14 week training plan combines Speed, Endurance and Recovery to get your ready to tackle a 15KM This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike+ Run Club Training Plan. The training ... Leer más

Running 10K Training Plan Nike

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The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you. And you run Recovery Runs that make you stronger. Then you’ll be ... Leer más

Running 5K Training Plan Nike

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The 5K is fun. The 5K is exciting. And the training for the 5K is no different. You’ll experience so many different Speed Runs because fast is fun. You’ll do Recovery Runs and Long Runs and go further than before because running yourself somewhere new is exciting. And you’ll take the starting line excited and ... Leer más