Guillermo Boidi 
Subir y bajar colinas corriendo desarrolla el tono muscular y mejoran la economía del running1. Mejoras en el rendimientoUn estudio publicado en el International Journal of Scientific and Research Publications dividió a un grupo de corredores en dos grupos. El primer grupo solo practicó el entrenamiento de resistencia durante 12 semanas, mientras que el otro ... Leer más
Give your runs some muscle, make room for strength-training in your routineMost diehard runners prefer to spend their time on the road, not at the bottom of a squat or with a dumbbell pressed overhead. We get it. If you love your sport, you want to do your sport. Plus, to get better at running, ... Leer más
Want to get faster, go farther or just feel more energized on your runs? Time to adopt these lifestyle behaviors off the road (or track or trail)News flash: You’re not a runner just when you run. Those other 23 or so hours of the day? You’re a runner then too. Which is why the greatest ... Leer más
When it comes to building your dream run on the regular, the limit does not existHaving a go-to loop in the park is a solid way to get yourself out there without needing to think much about it (and we all know getting out there is half the battle when it comes to running, or ... Leer más