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A strong torso makes you more durable and powers your runs, helping you go faster, longer When you think of running muscles, all the biggies in your lower body probably come to mind: glutes, quads, hamstrings, calves. But your core — which, BTW, goes way beyond a “six-pack” — is actually one of the most ... Leer más

Switching up your sport can help you build strength and prevent injury We don’t need to tell you that running is hands-down awesome. You’re here, so you already know that. But running shouldn’t be the only way you work out, even if it is the love of your active life. You need to cross-train — ... Leer más

Give your runs some muscle, make room for strength-training in your routine Most diehard runners prefer to spend their time on the road, not at the bottom of a squat or with a dumbbell pressed overhead. We get it. If you love your sport, you want to do your sport. Plus, to get better at ... Leer más

Want to get faster, go farther or just feel more energized on your runs? Time to adopt these lifestyle behaviors off the road (or track or trail) News flash: You’re not a runner just when you run. Those other 23 or so hours of the day? You’re a runner then too. Which is why the ... Leer más

When it comes to building your dream run on the regular, the limit does not exist Having a go-to loop in the park is a solid way to get yourself out there without needing to think much about it (and we all know getting out there is half the battle when it comes to running, ... Leer más

The running metric that can change tour game, make room for strength-training in your routine A lot of important numbers can help you determine how your body is handling any given run: pace, goal time, heart rate, and your effort on a scale from 1 to 10, to name a few. Your VO2 max, a ... Leer más

The ability to gut it out stems from your genes, but research shows that perseverance is coachable, sharpen that skill for endless progress You and a friend recently made a pact to complete a 30-day workout program. You made all kinds of progress by getting up early to knock out your sessions and even snuck ... Leer más

It’s totally possible to actually enjoy training in place with these tips that’ll turn you into a running machine There’s something about soaking in new views, feeling the sunshine on your skin and the breeze in your hair, and seeing where your legs take you (to a coffee shop? to a friend’s place? over a ... Leer más

Your inhales and exhales can make or break a run, experts say this technique can help you go faster, harder, longer, with less effort Breathing seems so basic. You do it all day, every day, usually without giving it a second (or first) thought. But if you’re looking for a simple way to make your ... Leer más