30-20-10 Workout With adidas Runners
Wave goodbye to mundane workouts as adidas Runners Iman Said and René Dau introduce you to a dynamic routine for elevated endurance. Begin with a 30-second round of light-intensity movement to awaken your muscles, transition seamlessly into 20 seconds of medium-intensity effort for calorie burn, and finish with a 10-second power push to unleash your ... Leer más