30-20-10 Workout With adidas Runners

Wave goodbye to mundane workouts as adidas Runners Iman Said and René Dau introduce you to a dynamic routine for elevated endurance. Begin with a 30-second round of light-intensity movement to awaken your muscles, transition seamlessly into 20 seconds of medium-intensity effort for calorie burn, and finish with a 10-second power push to unleash your ... Leer más

Double Tabata Workout With adidas Runners

Prepare to elevate your workout experience with the ultimate fusion of two Tabata rounds. Join trainers Iman Said and René Dau as they lead you through this high-octane routine, featuring 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 rounds each. Push your limits for a total of 8 minutes, ... Leer más

EMOM Workout With adidas Runners

Join adidas Runners Iman Said and René Dau as they demystify the 'Every Minute On the Minute' (EMOM) routine. Dive into this dynamic training method where you'll tackle 5 reps of 3 high-energy exercises every minute, interspersed with short recovery periods. Need a gentler approach? Opt for 3 reps to maintain a steady flow. The ... Leer más

Full Body Workout With Leon Goretzka

Unlock Strength and Flexibility with FC Bayern Munich's Leon Goretzka, as Fitness and Athletic Trainer Peter Schlösser takes you both through a carefully curated series of targeted stretches and exercises. This full-body workout promises to leave you feeling invigorated and accomplished, regardless of your current fitness level. Join us as we delve into a comprehensive ... Leer más