Is tenacity born or made?

The ability to gut it out stems from your genes, but research shows that perseverance is coachable, sharpen that skill for endless progress You and a friend recently made a pact to complete a 30-day workout program. You made all kinds of progress by getting up early to knock out your sessions and even snuck ... Leer más

How treadmill running Is anything but boring

It’s totally possible to actually enjoy training in place with these tips that’ll turn you into a running machine There’s something about soaking in new views, feeling the sunshine on your skin and the breeze in your hair, and seeing where your legs take you (to a coffee shop? to a friend’s place? over a ... Leer más