Running Correr in English language
The right music can help you move faster, longer, and with a little more swagger, here’s what you need to know to be your own DJ If you’ve ever forgotten your ear pods for a long run, we’re guessing you never made that mistake again, yeah? While listening to the thud-thud-thud of your feet, you ... Leer más
You can be a faster runner, unlock a new personal record with these adjustments to how you think, breathe and train If a runner were granted three wishes by a genie, one of them would probably be to run faster. (The other two might be for perfectly crisp, sunny weather every day and for runs ... Leer más
Train to run with Coach Jay Johnson Myrtl Routine by Coach Jay johnson The Myrtl routine gets its name because it focuses on your "hip girdle". All the exercises in this routine either strengthen or help provide a greater ranger of motion in this area. Lunge warm-up by Coach Jay Johnson These 5 exercises are ... Leer más
The goal of Ready, Set, Go is to help you become a better runner by introducing you to our World of Running. We already know that you are a runner. Did you? There is no doubt about it! You are a runner! The only question is whether or not you are running. After this, you ... Leer más
Your introduction to Nike+ Run Club’s World of Running. In the World of Running, we run united because we share this truth: We’re all meant to be runners. (Yep, even you.) But we didn’t start this way. We started as beginners. We ran through the first runs, the struggle runs, the “this isn’t fun” runs ... Leer más
A guide to building a strong foundation with coach john smith and English Gardner Coach John Smith, legendary sprinting champion, world record holder and elite coach, partnered with Nike+ Run Club to create a guide giving runners access to his simple and proven training methods. Coach Smith shares techniques to increase balance, endurance and mobility ... Leer más
The Marathon is the ultimate road race. And the Marathon training journey is the ultimate running experience. You’ll gain the endurance you need through weekly long runs and recovery runs. And you’ll work on becoming a more efficient runner through a large selection of Speed Runs. Most importantly you’ll be a smarter runner ready to ... Leer más
The Half-Marathon is a great race that challenges and celebrates you as a runner and athlete. You’ll work on become stronger by building endurance with Long Runs and Recovery Runs. And you’ll work on developing your speed by taking on a wide variety of fun Speed Runs. This 14-week half-marathon plan will help you get ... Leer más
This 14 week training plan combines Speed, Endurance and Recovery to get your ready to tackle a 15KM This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike+ Run Club Training Plan. The training ... Leer más
The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you. And you run Recovery Runs that make you stronger. Then you’ll be ... Leer más