This 14 week training plan combines Speed, Endurance and Recovery to get your ready to tackle a 15KM
This plan is built to adapt to your experience level, but it’s also
uniquely flexible to your needs. Here’s what you should know to
get the most out of the Nike+ Run Club Training Plan.
The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you. And you run Recovery Runs that make you stronger. Then you’ll be ready to cross the starting line and run for the finish line.
You are in control of what you put into the program and therefore what you get out of it. Our recommendation: Plan on training for at least 4 weeks before the 15K so you can comfortably run and complete the programmed workouts.