{"version":"20240116","show_thumbnails":true,"show_date":false,"show_context":false,"layout":"grid","headline":"M\u00e1s art\u00edculos de running","items":[{"id":1291,"url":"https://www.runningcorrer.com.ar/calculadoras-running/calculadora-de-vo2-max-estimado-test-de-cooper-con-tablas/","url_meta":{"origin":37263,"position":0},"title":"Calculadora de VO2 m\u00e1x estimado - Test de Cooper con tablas","author":"Guillermo Boidi","date":"14 de septiembre de 2023","format":false,"excerpt":"Test de Cooper El Test de Cooper permite evaluar la potencia aer\u00f3bica y estimar el VO2 m\u00e1ximo, es muy simple de medir: solo se tiene que correr durante 12 minutos sin parar, intentando cubrir la mayor distancia posible. Calcular el VO2 m\u00e1x estimado: Ingrese los metros que corri\u00f3 en 12\u2026","rel":"","context":"En \u00abCalculadoras running\u00bb","block_context":{"text":"Calculadoras running","link":"https://www.runningcorrer.com.ar/calculadoras-running/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=700%2C400&ssl=1 2x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":37747,"url":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/cuales-son-los-beneficios-de-los-entrenamientos-sprints-en-colinas-o-cuestas/","url_meta":{"origin":37263,"position":1},"title":"\u00bfCu\u00e1les son los beneficios de los entrenamientos sprints en colinas o cuestas?","author":"Guillermo Boidi","date":"15 de octubre de 2022","format":false,"excerpt":"Subir y bajar colinas corriendo desarrolla el tono muscular y mejoran la econom\u00eda del running 1. Mejoras en el rendimiento Un estudio publicado en el International Journal of Scientific and Research Publications dividi\u00f3 a un grupo de corredores en dos grupos. El primer grupo solo practic\u00f3 el entrenamiento de resistencia\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=700%2C400&ssl=1 2x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":33131,"url":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/por-que-es-importante-el-vo2-max-para-los-corredores/","url_meta":{"origin":37263,"position":2},"title":"Por qu\u00e9 es importante el VO2 M\u00e1x para los corredores","author":"Guillermo Boidi","date":"25 de julio de 2022","format":false,"excerpt":"Si quieres correr m\u00e1s lejos y m\u00e1s r\u00e1pido, f\u00e1cil y sin cansarte, entonces haz espacio en tu rutina para a\u00f1adir un entrenamiento de fuerza o HIIT (Entrenamientos de intervalos de alta intensidad) Existen varias cifras importantes que pueden ayudarte a evaluar c\u00f3mo se comporta tu cuerpo en una carrera: el\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=700%2C400&ssl=1 2x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":54175,"url":"https://www.runningcorrer.com.ar/calculadoras-running/tabla-para-calcular-y-entender-el-test-de-cooper/","url_meta":{"origin":37263,"position":3},"title":"Tablas para calcular y entender el Test de Cooper","author":"Guillermo Boidi","date":"4 de junio de 2025","format":false,"excerpt":"El Test de Cooper es una prueba sencilla para evaluar la resistencia cardiovascular y estimar el VO2 m\u00e1ximo. Consiste en correr durante 12 minutos sin detenerse, tratando de cubrir la mayor distancia posible en ese tiempo. Luego de realizar el Test de Cooper y calcular el VO2 m\u00e1ximo estimado, con\u2026","rel":"","context":"En \u00abCalculadoras running\u00bb","block_context":{"text":"Calculadoras running","link":"https://www.runningcorrer.com.ar/calculadoras-running/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=700%2C400&ssl=1 2x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":37750,"url":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/cuatro-potentes-entrenamientos-de-sprints-en-colinas/","url_meta":{"origin":37263,"position":4},"title":"Cuatro potentes entrenamientos de sprints en colinas","author":"Guillermo Boidi","date":"15 de octubre de 2022","format":false,"excerpt":"Cuatro tipos de entrenamientos de sprints en colina para desarrollar el tono muscular y mejorar los tiempos de tus carreras Los entrenamientos en colinas y cuestas, subir y bajar colinas corriendo, desarrollan el tono muscular y mejoran la econom\u00eda de running. Adem\u00e1s, son una forma estupenda de cambiar tu forma\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=700%2C400&ssl=1 2x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3611,"url":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/amo-correr-amo-el-running/","url_meta":{"origin":37263,"position":5},"title":"Amo correr, amo el running \ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udc98\ud83c\udfc3\u200d\u2642\ufe0f","author":"Guillermo Boidi","date":"6 de febrero de 2023","format":false,"excerpt":"Un motivo se suma a la noble raz\u00f3n que nos impulsa a salir a correr.\u00a0El running es un arma efectiva para conquistar y al mismo tiempo estar saludable Uno de los objetivos para empezar a correr puede ser para reducir el colesterol malo y aumentar el bueno, prevenir infartos y\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"Amo Correr, Amo el Running","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/amo-correr-amo-el-running.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/amo-correr-amo-el-running.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/amo-correr-amo-el-running.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/amo-correr-amo-el-running.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":31891,"url":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/como-enamorarse-del-running/","url_meta":{"origin":37263,"position":6},"title":"C\u00f3mo enamorarse del running \u2764\ufe0f","author":"Guillermo Boidi","date":"10 de febrero de 2025","format":false,"excerpt":"Las grandes relaciones requieren de esfuerzo, especialmente cuando la relaci\u00f3n es entre el running y t\u00fa. \"Todas las cualidades de una buena asociaci\u00f3n: honestidad, perd\u00f3n, emoci\u00f3n, deben incorporarse a la pr\u00e1ctica si pretendes que sea a largo plazo\" dice Chris Bennett, Head Coach de Nike Running Global. As\u00ed que ponte\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"C\u00f3mo enamorarse del running","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/i-love-running-carazon.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/i-love-running-carazon.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/i-love-running-carazon.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2023/02/i-love-running-carazon.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":30888,"url":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/volver-a-correr-luego-de-un-tiempo/","url_meta":{"origin":37263,"position":7},"title":"Volver a correr luego de dejar un tiempo","author":"Guillermo Boidi","date":"5 de junio de 2022","format":false,"excerpt":"Consejos y tips para volver a correr despu\u00e9s de estar inactivo y regresar a realizar actividad f\u00edsica sin lesiones Lo primero que tienes que saber es que tu cuerpo no es el mismo que el de antes de dejar de correr, por eso tienes que retomar la actividad f\u00edsica de\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=700%2C400&ssl=1 2x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":33107,"url":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/como-correr-en-la-cinta-para-correr-correctamente/","url_meta":{"origin":37263,"position":8},"title":"C\u00f3mo correr en la cinta para correr correctamente","author":"Guillermo Boidi","date":"6 de julio de 2022","format":false,"excerpt":"Es absolutamente posible disfrutar el entrenamiento en la cinta para correr con estos consejos que te convertir\u00e1n en una m\u00e1quina de correr. Disfrutar nuevos paisajes, sentir el sol sobre la piel y la brisa en el cabello, y ver ad\u00f3nde te llevan tus piernas (\u00bfa la cafeter\u00eda quiz\u00e1s?, \u00bfa la\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, 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Inhala, exhala y repite. Todos lo hacemos a diario. F\u00e1cil \u00bfverdad? Aprender a controlar la respiraci\u00f3n de manera consciente mientras est\u00e1s haciendo ejercicio podr\u00eda servirte de ayuda para obtener mejores resultados a nivel de\u2026","rel":"","context":"En \u00abConsejos para correr y entrenar\u00bb","block_context":{"text":"Consejos para correr y entrenar","link":"https://www.runningcorrer.com.ar/entrenamientos-para-correr/consejos-para-correr-y-entrenar/"},"img":{"alt_text":"Running Correr imagen destacada","src":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=350%2C200&ssl=1 1x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=525%2C300&ssl=1 1.5x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=700%2C400&ssl=1 2x, https://i0.wp.com/www.runningcorrer.com.ar/wprunning/wp-content/uploads/2022/02/Running-Correr-imagen-destacada-1200-627.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]}]}